Episode 013 - 7 Fundamentals to a Healthy Lifestyle

On this episode we are missing Coach Tanner but we are joined by the non comparable Coach Ali. "Insert Applause" She drops a bunch of hard truths on us with giving us the 7 Fundamentals of a Healthy Lifestyle. These were so great and we hope you put these to good use. 

If youre interested in getting some coaching done with Ali, reach out and get in contact to get started on your health journey.