GET LOCKED IN
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
24 hours ago
24 hours ago
1hr 12 min
On this episode we are joined by Big Dawg Dana! We sit down and catch up. Start with some casual brunch conversations, followed by Tim discussing the upcoming Monster Games in Overland Park. We talk about some of the events and what they are expecting. Lastly we round discuss our favorite time of year the Crossfit Games, and our personal likes and predictions. Enjoy.
Jul 1, 2026
Jul 1, 2026
1hr 47 min
On this episode the Champs recap the recent Tomahawk Games among other banter.
Jun 3, 2026
Jun 3, 2026
1hr 20 min
On this episode its just the Boys. Tim, Dylan, and myself sit down and just chat about everything and nothing. We talk about semifinals for crossfit. We discuss Thunder and Enhanced Games. We talk about our upcoming Tomahawk Games, and much more.
May 20, 2026
May 20, 2026
1hr 43 min
On the episode we are joined by the one and only Mason Prince. He shares his work history, Tomahawk history, how he met his wife, and much more. This episode is also not without some bunch trash talk leading into the games. Hope you enjoy the episode and join us at the gym to see if Mason can bring home another Title.
Apr 29, 2026
Apr 29, 2026
1hr 18 min
The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well.
Apr 15, 2026
Apr 15, 2026
1hr 33 min
On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and movements. Hope you find it helpful. Enjoy.
Apr 1, 2026
Apr 1, 2026
1hr 44 min
We got all the dawgs in the house for this episode. This was a left over question we saved for its own episode. There was a lot to cover and packed with some reminiscing and knowledge, so hope you enjoy this episode.
Mar 18, 2026
Mar 18, 2026
2hr 4 min
This weeks episode was a lot of fun. Thank you to all who submitted questions. Lots of info and a lot of banter on this episode so we hope you enjoy it as much as we did to make it.