GET LOCKED IN
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
Apr 29, 2026
Apr 29, 2026
1 hr 18 min
The Champions are back as a round table of sorts to answer yet again another round of submitted questions. This weeks questions were some of my favorites. Hitting both informative and hilarious, this episode had both. I really enjoyed this one and I hope you do as well.
Apr 15, 2026
Apr 15, 2026
1 hr 33 min
On this episode Tim and I sat down to layout all the info regarding the upcoming in-house Toma-Rox event. We run through the full event from start to finish and what to expect. We follow it up by giving out the smart strategy and how we think its best to approach each transition, station and movements. Hope you find it helpful. Enjoy.
Apr 1, 2026
Apr 1, 2026
1 hr 44 min
We got all the dawgs in the house for this episode. This was a left over question we saved for its own episode. There was a lot to cover and packed with some reminiscing and knowledge, so hope you enjoy this episode.
Mar 18, 2026
Mar 18, 2026
2 hr 4 min
This weeks episode was a lot of fun. Thank you to all who submitted questions. Lots of info and a lot of banter on this episode so we hope you enjoy it as much as we did to make it.
Mar 4, 2026
Mar 4, 2026
1 hr 30 min
On this episode we have a full house. The boys are back from a Ski Trip to New Mexico. The Crossfit Open started this week so we recap and discuss. We focus mostly on the community aspect but also do a little reminiscing. hope you enjoy this episode.
Feb 25, 2026
Feb 25, 2026
1 hr 41 min
On this episode we are joined by one of E and I's longest friends, Joacob Robertson. He and his lady have been our friends for such a long time so we sit down with him to help you all get to know him the way we do. Hope you enjoy and learn something new about someone.
Feb 4, 2026
Feb 4, 2026
2 hr 6 min
On this episode while Tim was away competing with his team as well as the Ladies team, Erin wanted to sneak an episode in for fun, so thats just what we did. We grabbed Dylan and sat down for a casual conversation. Much like my mind its a whole lot of random so grab on tight and enjoy the ride.
Jan 20, 2026
Jan 20, 2026
1 hr 6 min
E joins Tim and myself after a week removed from KO in the OK Competition. We do a short recap and then get right to it. Blessing you with another short one, this is a follow up to our first episode of the year. Hope everyone is excited and has already got a start on their new goals. See ya at the gym.