GET LOCKED IN
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
Mar 4, 2026
Mar 4, 2026
1hr 30 min
On this episode we have a full house. The boys are back from a Ski Trip to New Mexico. The Crossfit Open started this week so we recap and discuss. We focus mostly on the community aspect but also do a little reminiscing. hope you enjoy this episode.
Feb 25, 2026
Feb 25, 2026
1hr 41 min
On this episode we are joined by one of E and I's longest friends, Joacob Robertson. He and his lady have been our friends for such a long time so we sit down with him to help you all get to know him the way we do. Hope you enjoy and learn something new about someone.
Feb 4, 2026
Feb 4, 2026
2hr 6 min
On this episode while Tim was away competing with his team as well as the Ladies team, Erin wanted to sneak an episode in for fun, so thats just what we did. We grabbed Dylan and sat down for a casual conversation. Much like my mind its a whole lot of random so grab on tight and enjoy the ride.
Jan 20, 2026
Jan 20, 2026
1hr 6 min
E joins Tim and myself after a week removed from KO in the OK Competition. We do a short recap and then get right to it. Blessing you with another short one, this is a follow up to our first episode of the year. Hope everyone is excited and has already got a start on their new goals. See ya at the gym.
Dec 31, 2025
Dec 31, 2025
1hr 4 min
We are back in the saddle. Tim and I sit down and recap highlights from this past year. We discuss the set up of the next couple of episodes being the focus for the new year. We talk about the motivation for wanting to set goals for not only the gym but the members themselves. Its a new year a new motiviation and time to get to work. Enjoy.
Dec 10, 2025
Dec 10, 2025
1hr 20 min
On this episode we thought it would be a good idea given the time frame, to give some last minute gift ideas to the listeners. Hopefully everyone has most of their shopping done, but if youre struggling for some gifts look no further. Hope this helps or if nothing else was entertaining.
Thanks again for sticking around, your support means the world.
Nov 12, 2025
Nov 12, 2025
2hr 23 min
On this episode the Champs are back. We've skipped a couple of weeks but we are back baby. This time of year is always hectic so getting together is harder. KO teams are picked and its ready to put your head down and work. We start this episode off with a tough debate on deserts and then get down to the topic at hand. Enjoy.
Oct 15, 2025
Oct 15, 2025
2hr 27 min
On this episode we are joined by a super special quest, Dana Eubanks. (insert airhorn). and her twin Dirty Dana. The rest of the crew is Tim, and E, along with myself (Charley). This episone was so much fun. Great banter and a great topic. Lots packed in this epispde for sure. The main topic is what makes the best teammate. We cover the good and the bad about being on a team. Competitors take notes on this one.