GET LOCKED IN
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
Oct 8, 2025
Oct 8, 2025
3hr 9 min
I had the esteemed honor of sitting down with Scott, whom Ive known for a long time but haven't truly known. I was able to hear some good stories and learn so much that i hadn't known after these years of passing by. We've connected more recently with common interests and the current social climate. I hope you enjoy this episode with one half of my favorite duo.
Oct 1, 2025
Oct 1, 2025
2hr 59 min
On this episode Tim and I have a great organic discussion about how we view the fitness world. We common the different trends and gym structures. We ultimately hone in on Crossfit and how we see where its come from, where it is currently, and what wed like to see in the future. We yo-yo in and out of topics throughout and end on Tim talking about some fun stuff for Tomahawks future. Enjoy.
Sep 17, 2025
Sep 17, 2025
2hr 50 min
On this episode Tim and I break down our favorite brands and discuss which gear for training you need and which are over hyped. How to use some properly, and which versions are better than others. We finish up by answering a couple of really good listener questions.
Sep 10, 2025
Sep 10, 2025
2hr 57 min
This episode I sit down with the one and only, incredible Mrs. Karate Kim Ryals. Killswitch herself answers all of the peoples burning questions.
Sep 3, 2025
Sep 3, 2025
2hr 7 min
On this episode Tim, Erin, and Charley discuss being masters athletes. We talk about strengths and weaknesses of being older in the fitness world. We discuss things to take advantage of and be mindful of being younger currently as you move into older age.
Aug 20, 2025
Aug 20, 2025
2hr 28 min
On this episode we have "E", Tim, and the incomparable David Gora. Love having him back and excited for him to join in on more coaching roles. We dive in on injuries and discuss if Crossfit is dangerous.
Aug 13, 2025
Aug 13, 2025
3hr 5 min
This week im joined by the one and only Julia Wells. The most popular woman in showbiz. or biz or just popular. We cover a lot of ground, and quickly in this episode. She is one of the few people that understands the way i tell multiple stories and once and follows them. It feels nice to be seen. We talk race and heavy topics and im so glad she was able to sit with me for this long and have such a great conversation. Hope you enjoy this episode.
Aug 6, 2025
Aug 6, 2025
2hr 17 min
On this Episode of the Get Locked In Podcast, we have the largest cast yet. We are joined by the legendary, Whitney Chillingworth. As a long running competitor, and Erin's bestie, we tap in to her mind for prep, strategy, and breakdown. We start out by recapping the Crossfit Games and then dive into upcoming competitors programming at Tomahawk. Then breakdown some of the workouts that we will have for our very own Tomahawk Games.