GET LOCKED IN
A Podcast rooted in getting to know those around you, and maybe yourself, on a deeper level. The goal is to be inspired by others. Be prepared to Learn, Laugh, and maybe Cry. We also dive in to the exploration of making us the best versions of ourselves in and out of the gym.
Episodes
May 22, 2025
May 22, 2025
6 min
On this episode there is no full episode. No interview, No Coaches. Just me. Just me rambling about a couple of call to actions for you to consider.
May 14, 2025
May 14, 2025
2hr 20 min
On this episode we are missing Coach Tanner but we are joined by the non comparable Coach Ali. "Insert Applause" She drops a bunch of hard truths on us with giving us the 7 Fundamentals of a Healthy Lifestyle. These were so great and we hope you put these to good use.
If youre interested in getting some coaching done with Ali, reach out and get in contact to get started on your health journey.
May 7, 2025
May 7, 2025
2hr 45 min
This episode is all about David Gora. Content Creator and fellow Sneakerhead. Listen in on his story of how he found his way to Oklahoma from a far away land. David's work history is impressive and hes one smart dude. Listen as we talk about social media, creating and even a bit of religion.
Apr 30, 2025
Apr 30, 2025
1hr 33 min
On this episode the coaches are back and discussing the mistakes most commonly seen while in the gym and training. We cover a lot of ground and yet not enough all at once. Join in and see if youre making any of these mistakes so we you can get better.
Apr 23, 2025
Apr 23, 2025
1hr 54 min
One this week im joined for an impromtu episode with Christina Hanna or "Horkey" we dish and spit out some Hot takes on some issues with todays world and of course I rant about a few things that get me going recently.
Apr 16, 2025
Apr 16, 2025
2hr 53 min
On this episode I sit down with Molly. This is by far the longest episode yet, but totally worth it. We also didn't even cover enough. She is quiet and reserved, but behind all that is someone strong, smart, and a thinker. I hope some of your burning questions and curiosities were answered. Expect more episodes from Molly in the near future for sure.
Apr 9, 2025
Apr 9, 2025
1hr 51 min
On this episode Tim and Tanner dive into the topic of Scaling in workouts. They Start out the episode by telling how they got introduced to Crossfit. They then breakdown when to scale along with why we scale workout, followed by how to scale properly. We end the episode with answering a couple good listener questions.
Apr 2, 2025
Apr 2, 2025
2hr 45 min
On this episode im joined by Ashley Emmert Schulze. Primarily part of the 6am class at Tomahawk, we have known each other for quite some time, but get to catch up and even find out plenty I didnt know about her. This episode is deep and inspiring for sure. We also touch on success, what it means to her and how to have that for yourself. Enjoy.